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Rasus y Bannau Checkpoint Guide

Sat, 25 Apr 2026 10:38:58 GMT

This blog provides details of the checkpoint locations, supplies, cut-off times, supporter / crew guidance and drop bag details for the 2026 Rasus y Bannau.

There are 9 checkpoints on the 100km race, 6 on the 75km Ultra Trail and 4 on the marathon. The race checkpoint location and distances are described below. The checkpoint locations can best be seen on the interactive maps available on the main event page.

Water will be provided at all checkpoints along with a mix of snacks. As is standard in Ultras and as per your compulsory kit there will not be any plastic cups for water or hot drinks. If you would like a hot drink you must have a suitable hard plastic cup and hot drinks will not be served into soft flasks or soft cups. Larger checkpoints will provide more substantial food, details of which can be found below.

There is a drop bag available for both ultra distance races. Details of which can be found at the bottom of the page.

Some of the checkpoints are remote with minimal parking or restricted access and therefore there are some points on the route and checkpoints which supporters or race crew are not allowed. There are also some parking restrictions and considerations at other checkpoints. Specific details of which are provided below on the checkpoints guide.

In summary, supporters should avoid the following checkpoints;

- 100 km race CP1, CP2, CP7 and CP8.

- 75 km race CP1 and CP2.

- Marathon race CP1.

Ultra Trail 100 km race checkpoints

1- Car Park pre Cribyn

- 4 miles / 1000ft

- No supporter / crew access

- Water, squash, fruit, sweets, biscuits

2- Talybont Reservior Dam

- 12 miles / 3000ft

- No supporter / crew access across at the checkpoint. Supporters should not cross over the dam to the checkpoint as there is minimal space to turn which impedes safety and event vehicles . Instead use the small layby on the West side of the reservoir.

- Water, squash, sweets, biscuits, chocolate, crisps, fruit.

3- Taf Fechen

- 19.5 miles / 4600ft

- Forest Car Park directly on the route

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches

- CO 1500 / 7.5hrs

4- Pont ar Daf

- 26 miles / 6000ft

- Good car parking and access for supporters / crew

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee

- CO 1700 / 9.5hrs

5- Blaen Llia forest car park

- Drop Bag access

- 32 miles / 7700ft

- Good car parking and access for supporters / crew

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee

- CO 1900 / 11.5 hrs

6- Glyntawe Outdoor Centre

- 39.5 miles / 8700ft

- No supporter or crew parking access into the centre. Parking and access for supporters / crew is available at the layby further down the main road or alternatively 1 mile up the course at Crag-y-nos.

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee, pasta, potatoes, noodles.

- CO 2130 / 14hrs

7- A4067 layby (pre-Fan Gyhirych)

- 46 miles / 11300ft

- Poor car parking and limited access for supporters / crew

- CO Sun 0030 / 17hrs

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches

8- Fan Nedd (layby at foot of descent)

- 51 miles / 13200ft

- Poor car parking and no access for supporters / crew

- CO Sun 0230 / 19hrs

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee

9- A470 (layby)

- 56 miles / 14100ft

- Good car parking and access for supporters / crew

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee

- CO Sun 0430 / 21hrs

Finish - Brecon

- Good car parking and access for supporters / crew

- CO Sun 0730 / 24hrs

Ultra Trail 75km race checkpoints

1- Car Park pre Cribyn
- 4 miles / 1000ft

- No supporter / crew access

- Water, squash, fruit, sweets, biscuits

2- Talybont Reservior Dam

- 12 miles / 3000ft

- Water, squash, sweets, biscuits, chocolate, crisps, fruit.

3- Taf Fechen

- 19.5 miles / 4600ft

- Forest Car Park directly on the route

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches

- CO 1730 / 10hrs

4- Pont ar Daf

- 26 miles / 6000ft

- Good car parking and access for supporters / crew

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee

- CO - 2000 / 12.5hrs

5- Blaen Llia forest car park (Drop Bag)

- 32 miles / 7700ft

- Good car parking and access for supporters / crew

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee

- CO 2300 / 15.5 hrs

6- A470 (layby)

- 38 miles / 8600ft

- Good car parking and access for supporters / crew

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee

- CO Sun 0330 / 20hrs

Finish - Brecon

- Good car parking and access for supporters / crew

- CO Sun 0730 / 24hrs

Marathon race checkpoints

1- Car Park pre Cribyn

- 4 miles / 1000ft

- No supporter / crew access

- Water, squash, fruit, sweets, biscuits

2- Taf Fechen

- 12 miles / 3000ft

- Forest Car Park directly on the route

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches

- CO 1500 / 6.5hrs

3- Pont ar Daf

- 18 miles / 4600ft

- Good car parking and access for supporters / crew

- Water, squash, sweets, biscuits, chocolate, crisps, fruit, sandwiches, tea, coffee

- CO - 1830 / 10hrs

4- Cwmgwdi Car Park

- 23 miles / 6500ft

- Good car parking and access for supporters / crew

- Water, squash, sweets, biscuits, chocolate, crisps, fruit,

- CO 2130 / 13hrs

Finish - Brecon

- Good car parking and access for supporters / crew

- CO 2330 / 15hrs

Please note all distances are estimates from a range of mapping software and GPS traces.

Drop Bags for the Ultra 100km and Ultra 75km

Both Ultra races have an an option of using a drop bag which will be taken to CP5 (33 miles) at Blaen Llia Forest car park. You will receive your drop bag at registration and you can only use this drop bag. Drop bags may get wet during transit, so if there is anything which you must keep dry it should be put in a waterproof plastic bag or drybag inside your drawstring drop bag.

The drop bags are pictured below and are the same standard issue drop bags that we have used at other events. You can re-use bags from previous races if it helps you to pack them before the event - just remember to clearly label them with your race number and drop bag number for the current race!

Drop bags will be handed to the race team outside the Theater. Bag drop will be open from 30 minutes before the race starts.

All drop bags will be returned to the event HQ in in Brecon and return can be expected from 1930 on the Saturday evening.

The images below show a fully packed drop bag (left picture) with the kit that was packed into it (right picture). The spare kit includes some size 9.5 HOKA Stinson trainers, a spare winter mid-layer, spare running leggings, spare t-shirt, spare socks, K-tape, lip balm, s-caps (electrolytes), body glide (lube), blister plasters, and some additional energy gels, drink powders and wine gums for the next section of the race. Of course it is up to you to decide what to pack in your drop bag.

Dragon Coastal Races Checkpoint Guide 2026

Wed, 06 Aug 2025 20:02:10 GMT

This blog provides details of the checkpoint locations, supplies, cut-off times and supporter / crew guidance for the Dragon Coastal Races.

There are 12 manned checkpoints for the Dragon 100 race, 7 for the Dragon 50 race and 4 for the Dragon 30. Checkpoints provide a mixture of sweet and savoury snacks and hot and cold drinks as listed below. Each event distance (100, 50 and 30 miles) has a separate list so p lease scroll down to find the checkpoint guide for your specific race distance. There is also some additional information to read for all races at the bottom of the blog.

Checkpoint Information for the Dragon 100

Rhossili Dragon 100 mile Race Start
- Rhossili National Trust Building, Car Park, SA3 1PR
- Please note the race start is at the worms head a 10 minute walk from the car park
- Toilets are in the National Trust Public Toilets at the end of the car park
- Registration is in the Causeway Cafe

CP1 Port Eynon
- 7 miles / 250m
- Port Eynon Village Hall, SA3 1NZ,
- Follow the gps trace away from beach and coast path to the village hall.
- You must visit the checkpoint in the hall even if you have a support crew.
- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- No cut off

CP2 Southgate
- 16.5 miles / 700m
- Tent / Gazebo in National Trust Car Park, Southgate. SA3 2DH
- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets are not available at this CP but public toilets are available at Oxwich bay (before CP) and Caswell bay (after CP).
- Cut off 1730 (5hr30min; 3mph)

CP3 Mumbles
- 22.5 miles / 900m
- Indoors in Victoria Hall, Dunns Lane, Mumbles. SA3 4AA
- Access to drop bag A
- Meat or veg stew, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets available in checkpoint
- Cut off 2000 (8hr; 2.8mph)

CP4 Baglan
- 36 miles / 1400m
- Fedwen Farm, Bwlch rd, Cwmafan, SA12 9YA.
- NO SUPPORTERS OR SUPPORT CREWS AT CHECKPOINT
- Hot drinks, noodles, fruit, sweets, biscuits , crisps, crackers, sandwiches, water, squash, high five.
- Toilets available in checkpoint
- Cut off 0100 (13hr; 2.8mph)

CP5 Bryn
- 45 miles / 1900m
- Forest track, 150m into the Forest as you leave the village Bryn. SA14 2RW
- NO SUPPORTERS OR SUPPORT CREWS AT CHECKPOINT
- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- No toilets
- Cut off 0400 (16hr; 2.8mph)

CP6 Kenfig
- 56.5 miles / 2300m
- Nature Reserve Building, Bridgend. CF33 4PT
- Access to drop bag B
- Hot drinks, toast, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets available in checkpoint
- D100 Cut off 0730 (19.5hr; 2.9mph)

CP7 Newton
- 62 miles / 2350m
- Newton Beach Car Park, Beach Rd, Porthcawl. CF36 5NH
- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- No toilets
- Cut off D100 1030 (22hr; 2.75mph)

CP8 Southerndown
- 70.5 miles / 2550m
- Southerndown Heritage Centre building. CF32 0RP
- You must report to the checkpoint even if you have a support crew.
- Hot drinks, soup, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets available in checkpoint
- Cut off D100 1400 (26hr; 2.7mph)

CP9 Llantwit Major
- 77 miles / 2800m
- Indoors in life saving club building, Llantwit Major Lifesaving Club Building. CF61 1RF
- Access to D100 drop bag A
- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets available in checkpoint
- Cut off D100 1700 (29hr; 2.8mph)

CP10 Aberthaw
- 81 miles / 2900m
- Tent / Gazebo, West Aberthaw, car park, St Athan, Barry CF62 4HX
- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- NO SUPPORTERS OR SUPPORT CREWS AT CHECKPOINT LOCATION
- No toilets
- Advisory cut off time for all races is 1830

CP11 Porthkerry Park
- 87.5 miles / 3050m
- Porthkerry Park Forest Lodge, Barry CF62 3BZ.
- Note you must leave the coast path and run into the park to the checkpoint.
- Hot dogs, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Public toilets available next to checkpoint
- Cut off D100 2000 (32hr; 2.75mph)

CP12 Sully
- 93.5 miles / 3150m
- Sully Sports Pavilion, Burnham Avenue, Sully, CF64 5TP
- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets available in checkpoint
- Cut off D100 2200 (34hr; 2.75mph)

Finish Norwegian Church Cardiff Bay
- 100.5 miles / 3400m
- Norwegian Church, Harbour Drive, Cardiff Bay. CF10 4PT.
- Cut off D100 midnight (36hr; 2.8mph)

*Note: distances are approximate and rounded. It is your responsibility to stay ahead of the cut offs. We strongly advise you stay well ahead of the cut offs and minimum pace.

** Please scroll to the bottom of the blog for more specific details on food items.

Checkpoint Information for the Dragon 50

Start of Dragon 50 Kenfig Nature Reserve

- Kenfig Nature Reserve Building, Bridgend. CF33 4PT

- Toilets available inside checkpoint

CP1 Kenfig

- 4.5 miles

- Note there is a 4.5mile start loop around the Nature reserve before returning to the building to CP1 and then heading back to Cardiff along the coast path. The start loop will be marked at junctions.

- S weets, biscuits, crisps, crackers, fruit, water, squash.

- Toilets available inside checkpoint CP1 Kenfig

CP2 Newton

- 11 miles / 100m

- Newton Beach Car Park, Beach Rd, Porthcawl. CF36 5NH

- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- No toilets

CP3 Southerndown

- 19.5 miles / 200m

- Southerndown Heritage Centre building. CF32 0RP

- Hot drinks, soup, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- Toilets available inside checkpoint, and public toilets available outside

- Cut off 1400 (6.5hr; 3mph)

CP4 Llantwit Major

- 27 miles / 650m

- Indoors in life saving club building, Llantwit Major Lifesaving Club Building. CF61 1RF

- Access to drop bag

- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- Toilets available in checkpoint

- Cut off D50 1700 (9.5hr; 2.85mph)

CP5 Aberthaw

- 31 miles / 700m

- Tent / Gazebo in car park West Aberthaw, car park, St Athan, Barry CF62 4HX

- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- NO SUPPORTERS OR SUPPORT CREWS AT CHECKPOINT LOCATION

- No toilets

- Advisory cut off time for all races is 1830

CP6 Porthkerry Park

- 37.5 miles / 900m

- Porthkerry Park Forest Lodge, Barry CF62 3BZ. Note you must leave the coast path and run into the park to the checkpoint.

- Hot dogs, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- Public toilets available next to checkpoint

- Cut off 2000 (12.5hr; 3mph)

CP7 Sully

- 43.5 miles / 1000m

- Sully Sports Pavilion, Burnham Avenue, Sully, CF64 5TP

- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, , high five.

- Toilets available in checkpoint

- Cut off 2200 (14.5hr; 3mph)

Finish Norwegian Church Cardiff Bay

- 50.5 miles / 1150

- Norwegian Church, Harbour Drive, Cardiff Bay. CF10 4PT.

- Cut off D50 midnight (16.5hr; 3mph)

*Note: distances are approximate and rounded. It is your responsibility to stay ahead of the cut offs. We strongly advise you stay well ahead of the cut offs and minimum pace.

** Please scroll to the bottom of the blog for more specific details on food items.

Checkpoint Information for the Dragon 30

Dragon 30 Race Start Southerndown

- The start is at Southerndown Heritage Centre building, Dunraven Bay. CF32 0RP

- Please remember this is a checkpoint for the 100 mile and 50 mile runners so please give them some space (and some applause) when they come through.

- Toilets available inside checkpoint, and public toilets available outside.

CP1 Llantwit Major

- 6.5 miles / 450m

- Indoors in life saving club building, Llantwit Major Lifesaving Club Building. CF61 1RF

- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- Toilets available in checkpoint

- Cut off 1700

CP2 Aberthaw

- 10.5 miles/ 550m

- Tent / Gazebo in car park West Aberthaw, car park, St Athan, Barry CF62 4HX

- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- NO SUPPORTERS OR SUPPORT CREWS AT CHECKPOINT LOCATION

- No toilets

- Advisory cut off time for all races is 1830

CP3 Porthkerry Park Lodge

- 17 miles / 700m

- Porthkerry Park Forest Lodge, Barry CF62 3BZ. Note you must leave the coast path and run into the park to the checkpoint.

- Hot dogs, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- Public toilets available next to checkpoint

- Cut off 2000

CP4 Sully

- 23 miles / 800m

- Sully Sports Pavilion, Burnham Avenue, Sully, CF64 5TP

- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.

- Toilets available in checkpoint

- Cut off 2200

Finish Norwegian Church Cardiff Bay

- 30 miles / 900m

- Norwegian Church, Harbour Drive, Cardiff Bay. CF10 4PT.

- Cut off 2400 midnight

*Note: distances are approximate and rounded. It is your responsibility to stay ahead of the cut offs. We strongly advise you stay well ahead of the cut offs and minimum pace.

Additional Information for All Races

Fruit is oranges, bananas; toast is with butter and jam; sandwiches with jam, chocolate spread, cheese or marmite. Crisps will be frazzles and salt n vinegar sticks. Biscuits are Oreo, chocolate digestive or Jaffa cakes. Crackers are salted. High five energy source drink powder is available at all checkpoints, but will need to be made up per serving so you know how much is being put in.

Checkpoints may have some additional supplies, however the list above is the minimum you can expect.

You may purchase additional items from any shops, cafes or kiosks along the route.

Please remember the race is cupless - therefore please ensure you bring a reusable plastic cup with you. For the safety of our marshals and runners, hot drinks will only be served into solid non-collapsible plastic cups with a handle . For the avoidance of doubt, if your cup bends, folds or collapses in any way it is not a solid non-collapsible cup.

**What’s Vegan at checkpoints?

1. Veg stew

2. Bread, jam, peanut butter

3. Salt and vinegar / ready salted crisps (Not other flavours)

4. Fruit is vegan

5. Oreos biscuits

Drop Bags for the Dragon 100 and 50 mile

There are drop bag options for the Dragon 100 mile and Dragon 50 mile runners.

Dragon 100 runners have access to 2 drop bags at 3 checkpoints;

- Drop bag A access at Mumbles and Llantwit

- Drop bag B access at Kenfig only

Dragon 50 runners have access to one drop bag at Llantwit only.

You will be provided with your drop bag(s) at event registration OR if travelling by coach you can collect them before getting on the coach from the Norwegian Church, Cardiff bay allowing you to pack them before leaving.

-Dragon 100 mile drop bags can be collected on Saturday morning between 0900-1000 from the event base at the Norwegian Church, Cardiff Bay .

- Dragon 50 mile drop bags can be collected on Sunday morning between 0530-0600 from the event base at the Norwegian Church, Cardiff Bay .

The drop bags are pictured below and are the same standard issue drop bags that we have used at other events this year including the Brecon to Cardiff, Rasus Y Bannau and PCP. You can re-use bags from previous races if it helps you to pack them before the event - just remember to clearly label them with your race number and drop bag number for the current race!

Drop bags will be handed to the race team at the respective race starts after the race registration closes.

All drop bags will be returned to the event HQ in Cardiff Bay once the Llantwit checkpoint has closed at approximately 1930 on Sunday.

Race Crew and Support Runners (pacers)

Support crews (teams) are allowed on all race distances, but please strictly adhere to the guidance notes in the checkpoint lists above. Support crews are people who can meet you on the route with extra provisions or kit - BUT REMEMBER YOU MUST CARRY ALL THE COMPULSORY KIT AT ALL TIMES .

A support runner or pacer is someone who runs the course alongside you.

Support runners (pacers) are ONLY allowed on the 100 mile event at the following times:

- From Mumbles checkpoint to Southerndown.

- From Porthkerry Park CP to the Finish on Sunday evening from 1900 .

Any runner using a support runner outside the above locations/times will automatically be disqualified. The support runner can help with verbal encouragement and navigation, but is strictly not allowed to carry any food, water or equipment for the 100mile racer - THE RUNNER MUST CARRY THE COMPULSORY KIT AT ALL TIMES.

Where Can't Support Crews Go?

There is strictly no support crews or race supporters at the Baglan or Bryn checkpoints on the 100 mile race as these are on private land or sensitive locations with limited traffic access.

There are also no support crews aloud at Aberthaw o n any race distance due to the narrow lanes and small car park.

Any crews or supporters turning up at these checkpoints will cause a time penalty for their runner.

Please remember that your support crew and any event supporters should be polite and respectful to the event team volunteers and respect the local communities which the race passes through. Any abuse or aggressive behaviour towards fellow runners and volunteers will result in instant disqualification or time penalties to the runner.

Runners must still report to all checkpoints even if they are only planning on meeting the crew.

Also please note that your support crew may need to pay for parking if they are parking in any public car parks, even if the checkpoint is there.

Black Beacon Checkpoint Guide 2026

Fri, 06 Jun 2025 13:24:13 GMT

This blog provides details of the provisional checkpoint locations, supplies, cut-off times and supporter / crew guidance for the Black Beacon Races 2026.

There are 13 manned checkpoints for the BB 100 mile race, 6 checkpoints for the BB 50 mile race, 3 checkpoints for the BB South 50km, and 3 for the BB North trail race.

Checkpoints provide a mixture of sweet and savoury snacks and hot and cold drinks as listed below. Each event distance (100 miles, 50 miles, 50km and trail race) has a separate list so please scroll down to find your specific race distance checkpoint guide. There is also some additional information to read for all checkpoints at the bottom of the blog.

Black Beacon 100 mile race checkpoints

Start - Hay-on-Wye

CP1- Gospel Pass
- 6miles / 600m
- Car Park/Layby
- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- No toilets
- Support access but be wary as there is limited parking
- No cut-off

CP2 Dinas Castle Inn
- 12.5miles / 950m
- Dinas Castle Inn and Bunkhouse
- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Supporter access to checkpoint - park in the pub car park (great food in the pub!)
- Cut-off on Fri at 1830 (4.5hrs / 2.8mph)

CP3- Llangynidir (Access to drop Bag A)
- 20.5 miles / 1500m
- Llangynidir Village hall
- Access to Drop Bag A
- Meat or veg stew, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Support access but there is no parking at the hall - please park in car park opposite.
- Cut-off on Fri at 2130 (7.5hrs / 2.75mph)

CP4- Talybont Reservoir
- 28.5 miles / 2200m
- Tent in Forest entrance
- Hot drinks, noodles, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five..
- Toilets available
- No supporter access to the YHA - Support should noty cross the dam at Talybont reservoir as there is limited space for turning and instead meet runners in the layby.
- Cut-off on Fri at midnight (10hrs / 2.85mph)

CP5- A470
- 37 miles / 3200m
- Large marquee in layby/car park
– Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Nearest toilets are at National Trust Car Park near checkpoint
- Supporter access aloud
- Sat 0500 (15hrs / 2.5mph)

CP6- Ystradfellte
- 45 miles / 3650m
- Ystradfellte Village Hall
– Toast, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Support access aloud but park in the village and walk across
- Cut-off on Sat at 0700 (17hrs / 2.7mph)

CP7- Pontneddfechen (Access to drop bag B)
- 50.5miles / 3900m
- Pontneddfechan Village Hall
– Hot dogs, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Access to Drop bag B
- Toilets inside checkpoint
- Support access aloud
- Cut-off on Sat at 0900 (19hrs / 2.7mph)

CP8 - Ystradfellte
- 55.5 miles / 4300m
- Ystradfellte Village Hall
– Toast, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Support access aloud but park in the village and walk across
- Cut-off on Sat at 1130 (21.5hrs / 2.6mph)

CP9- A470
- 63.5 miles / 4950m
- Large marquee in layby/car park
– Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Nearest toilets are at National Trust Car Park near checkpoint
- Supporter access aloud
- Sat 1400 (24hrs / 2.6mph)

CP10- Talybont Reservoir
- 73 miles / 5900m
- Tent in Forest entrance
- Hot drinks, noodles, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets available
- No supporter access to the YHA - Support should not cross the dam at Talybont reservoir as there is limited space for turning and instead meet runners in the layby.
- Cut-off on Sat at 2000 (30hrs / 2.5mph)

CP11- Llangynidir (Access to drop bag A)
- 80 miles / 6300m
- Llangynidir Village hall
- Access to Drop Bag A
- Meat or veg stew, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Support access but there is no parking at the hall - please park in car park opposite.
- Cut-off on Sat at 2300 (33hrs / 2.45mph)

CP12- Castle Dinas Inn
- 88miles / 6950m
- Dinas Castle Inn and Bunkhouse
- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Supporter access to checkpoint - park in the pub car park (great food in the pub!)
- Cut-off on Sun at 0200 (36hrs / 2.4mph)

CP13 - Gospel Pass
- 94.5miles / 7650m
- Car Park/Layby
- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- No toilets
- Support access but be wary as there is limited parking
- Cut-off on Sun at 0530 (39.5hrs / 2.4mph)

Finish - Hay-on-wye - Village Hall
- 101miles / 7800m
- Supporters should park in the event parking field or town centre
- Cut-off on Sun at 0800 (42hrs / 2.4mph)

Black Beacon 50 mile race checkpoints

Start- Pontneddfechen Village Hall

- Pontneddfechan Village Hall
- Toilets inside

CP1 - Ystradfellte

- 5.5 miles / 400m
- Ystradfellte Village Hall
– Fruit, sweets, biscuits, crisps, crackers, water, squash, high five.
- Toilets inside checkpoint
- Support access aloud but park in the village and walk across
- No cut-off

CP2- A470

- 13.5 miles / 1050m
- Large marquee in layby/car park
– Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Nearest toilets are at National Trust Car Park near checkpoint
- Supporter access aloud
- Sat 1400 (6hrs / 2.25mph)

CP3- Talybont Reservoir

- 20 miles / 2000m
- Tent in Forest entrance
- Hot drinks, noodles, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets available
- No supporter access to the YHA - Support should noty cross the dam at Talybont reservoir as there is limited space for turning and instead meet runners in the layby.
- Cut-off on Sat at 2000 (12hrs / 1.7mph)

CP4- Llangynidir (Access to drop bag)

- 30 miles / 2400m
- Llangynidir Village hall
- Access to Drop Bag
- Meat or veg stew, hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Support access but there is no parking at the hall - please park in car park opposite.
- Cut-off on Sun at 2300 (15hrs / 2mph)

CP5- Castle Dinas Inn

- 37.5miles / 3050m
- Dinas Castle Inn and Bunkhouse
- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Supporter access to checkpoint - park in the pub car park (great food in the pub!)
- Cut-off on Sun at 0200 (18hrs / 1.9mph)

CP6 - Gospel Pass

- 44miles / 3650m
- Car Park/Layby
- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- No toilets
- Support access but be wary as there is limited parking
- Cut-off on Sun at 0530 (21.5hrs / 1.9mph)

Finish - Hay-on-wye - Village Hall

- 50.5miles / 3850m
- Supporters should park in the event parking field or town centre
- Cut-off on Sun at 0800 (24hrs / 2mph)

Black Beacon South 50k race checkpoints

Start- Pontneddfechen Village Hall

- Pontneddfechan Village Hall
- Toilets inside

CP1 - Ystradfellte

CP2- A470

CP3- Talybont Reservoir

- 20 miles / 2000m
- Tent in Forest entrance
- Hot drinks, noodles, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets available
- No supporter access to the YHA - Support should not cross the dam at Talybont reservoir as there is limited space for turning and instead meet runners in the layby.
- Cut-off on Sat at 2000 (11hrs / 1.8mph)

Finish - Llangynidir

- 30 miles / 2400m
- Llangynidir Village hall
- Toilets inside
- Support access but there is no parking at the hall - please park in car park opposite.
- Cut-off on Sun at 2300 (14hrs / 2.1mph)

Black Beacon North Trail race checkpoints

Start Llangynidir Village Hall

- Llangynidir Village hall
- Toilets inside
- Support access but there is no parking at the hall - please park in car park opposite.

CP1 - Crockett Hill

- 6.5miles / 450m
- Sweets, biscuits, crisps, water, squash, high five

- No supporter access

CP2- Castle Dinas Inn

- 8.5miles / 900m
- Dinas Castle Inn and Bunkhouse
- Hot drinks, fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- Toilets inside checkpoint
- Supporter access to checkpoint - park in the pub car park (great food in the pub!)
- Cut-off at 1600 (5hr / 1.7mph)

CP3 - Gospel Pass

- 15miles / 1300m
- Car Park/Layby
- Fruit, sweets, biscuits, crisps, crackers, sandwiches, water, squash, high five.
- No toilets

- No support access for trail race as there is minimal car parking by checkpoint
- Cut-off on Sat at 2000 (9hrs / 1.9mph)

Finish - Hay-on-wye - Village Hall

- 21miles / 1400m
- Cut-off on Sat at 2300 (12hrs / 1.9mph)

*Note: distances are approximate and rounded. It is your responsibility to stay ahead of the cut offs. We strongly advise you stay well ahead of the cut offs and minimum pace.

Additional Information for All Races

General Notes

Fruit is a combination of oranges, bananas, melon or watermelon. Sweets are jelly beans, wine gums or similar. Biscuits are Jaffa cakes, chocolate digestives or Oreos. Crisps are frazzles, salt and vinegar sticks, or potato chips. Sandwiches are jam, chocolate spread, cheese or marmite. Squash is orange and blackcurrant/summer fruits.

Most checkpoints will have some spare supplies of other stuff so if you fancy anything different or have special dietary requirements please ask the CP manager as we may have it put to the side! If you require anything further or have specific dietary requirements you should bring it with you. Please ensure you have adequate 'hill food'. Checkpoints in car parks/laybys will be in robust army tents or gazebos to provide shelter if needed.

You may purchase additional items from any shops, cafes or kiosks along the route.

**What’s Vegan at checkpoints?

1. Veg stew

2. Bread, jam, peanut butter

3. Salt and vinegar / ready salted crisps (Not other flavours)

4. Fruit is vegan

5. Oreos biscuits

Drop Bags for the Black Beacon 100 and 50 mile

Black Beacon 100mile drop bag

For the Black Beacon 100 mile ultra you have access to 2 drop bags available at 3 checkpoints.

-Drop bag A will be available at checkpoint 3 and 11 which is at the Llangynidir Village Hall CP on the way out and way back.

-Drop bag B will be available at the turn around point at CP7 in Pontneddfechen village hall.

Drop bags are provided for you and can be collected at the race registration. These will be collected at the start. Once the checkpoints have closed these will be taken to the race finish.

Black Beacon 50mile drop bag

For the Black Beacon 50 mile ultra one drop bag will be taken to Llangynidir Village Hall (CP4).

The drop bags are provided and will allow you to fit a spare set of trainers, some running kit (spare base layer (etc) and some energy food. These will be collected at the race start.

The drop bags are pictured below and are the same standard issue drop bags that we have used at other events this year including the Brecon to Cardiff, Rasus Y Bannau, PCP and Dragon. You can re-use bags from previous races if it helps you to pack them before the event - just remember to clearly label them with your race number and drop bag number for the current race!

Drop bags will be handed to the race team at the respective race starts after the race registration closes.

All drop bags will be returned to the event HQ in Hay-on-wye once the Lllangynidir checkpoint has closed. You may collect your drop bag direct from Llangynidir if you finish early, but you should ring the race directors before heading off in case the drop bag is in transition.

For all races you can have a finish line bag which can be left and stored at the finish line and near the coach collection points.

Support Crews

Support Crews (teams) are acceptable - these are people who can meet you on the route with extra provisions / kit - YOU MUST CARRY THE COMPULSORY KIT AT ALL TIMES.

A support runner or pacer is someone who runs the course alongside you.

Support runners are not allowed on the Trail race, 50km ultra bach or 50mile race.

100mile support runners

100mile support runners (pacers) are ONLY allowed at the following times:

- From CP3 Llangynidir to CP6 Ystradfellte (through Friday night)

- From 1800 on Saturday evening until the race finish (through Saturday night)

Any runner running with a support runner outside the above times will automatically be disqualified. The support runner can help with verbal encouragement and navigation, but is strictly not allowed to carry any food, water or equipment for the 100mile racer - THE RUNNER MUST CARRY THE COMPULSORY KIT AT ALL TIMES.

PCP Checkpoint Guide 2025

Wed, 04 Jun 2025 10:36:04 GMT

This blog provides details of the checkpoint locations, supplies, cut-off times and supporter / crew guidance for the PCP Trail Races.

There are 12 manned checkpoints for the PCP100 race, 7 checkpoints for the PCP50 mile race, 5 checkpoints for the PCP ultra bach 50km, and 3 for the PCP 22 mile trail race.

Checkpoints provide a mixture of sweet and savoury snacks and hot and cold drinks as listed below. Each event distance (100, 50, 22 miles and 50km) has a separate list so please scroll down to find your specific race distance checkpoint guide. There is also some additional information to read for all checkpoints at the bottom of the blog.

PCP 22 mile race checkpoints

START Newgale
- Newgale Surf Lifesaving Club Building in public car park, Welsh Rd, Newgale, Haverfordwest SA62 6BD
-Race starts at 1030

CP1 Broad Haven 10k / 400m
- Broad Haven and District Village Hall, Marine Rd, Broad Haven, Haverfordwest, SA62 3JS.
- Follow RWC running arrows from coast path to CP
- Toilets available in hall
- Fruit, biscuits, sweets, crisps, hot dogs, sandwiches, hot drinks, hot water.
- Cut off 1830 (8 hours)

CP2 St Brides 19.5 / 800m
- Car Park on Coast Path, St Brides, Cross, Haverfordwest SA62 3AJ.
- Public Toilets in Car Park
- Fruit, biscuits, sweets, crisps, sandwiches, coke.
- Cut off 2045 (10 ¼ hours)

CP3 Martin's Haven 26.5k / 1050m
- Overflow Car Park - Follow RWC signs to CP
- Martin’s Haven, Haverfordwest. SA62 3BJ.
- Public Toilets 100 m before car park on the coast path.
- Fruit, biscuits, sweets, crisps, sandwiches, coke.
- Cut off 2230 (12 hours)

Finish Dale 35k / 950m
- Dale Hill Farm Campsite, Dale, SA62 3QX.
- Please follow one way signs when entering and leaving the campsite.
- Cut off Midnight (13 ½ hours)

PCP 50km race checkpoints

START St Davids
- NO SUPPORT CREW – PLEASE DROP OFF THEN HEAD TO SOLVA TO SEE THE RUNNERS.
- St Davids Bunk Barns SA62 6QN.
- Race starts at 0900.

CP1 Solva 7k / 200m
- Solva Community Clubhouse, SA62 6XW.
- Toilets available inside checkpoint
- Fruit, biscuits, sweets, crisps, coke.

CP2 Newgale 14.5k / 500m
- Newgale Surf Lifesaving Club Building in public car park, Welsh Rd, Newgale, Haverfordwest SA62 6BD
- Toilets available in lifesaving building
- Fruit, biscuits, sweets, crisps, coke.
- Cut off 1615 (7 ¼ hours)

CP3 Broad Haven 25k / 900m
- Broad Haven and District Village, Marine Rd, Broad Haven, Haverfordwest, SA62 3JS.
- Follow RWC running arrows from coast path to CP
- Toilets available in checkpoint
- Fruit, biscuits, sweets, crisps, hot dogs, sandwiches, hot drinks, hot water.
- Cut off 1830 (9 ½ hours)

CP4 St Brides 35k / 1300m
- Car Park on Coast Path, St Brides, Cross, Haverfordwest SA62 3AJ
- Public toilets in car park
- Fruit, biscuits, sweets, crisps, sandwiches, coke.
- Cut off 2045 (11 ¾ hours)

CP5 Martin's Haven 41.5k / 1550m
- Overflow Car Park - follow RWC signs to CP
- Martin’s Haven, Haverfordwest. SA62 3BJ.
- Public toilets 100 m before car park on the coast path.
- Fruit, biscuits, sweets, crisps, sandwiches, coke.
- Cut off 2230 (13 ½ hours)

Finish Dale 50.5k / 1850m
- Dale Hill Farm Campsite, Dale, SA62 3QX.
- Please follow one way signs when entering and leaving the campsite.
- Cut off Midnight (15 hours)

PCP 5 0 m ile race checkpoints

Start 50 Porthgain
- Porthgain Harbour, Porthgain, SA62 5BN.
- Race start on small village Green at 0730 (it is very obvious when you arrive!)

CP1 Whitesands 15k/600m
- Porthmawr Lifesaving Club building, SA62 6PS.
- Toilets available
- Fruit, biscuits, sweets, crisps, coke.

CP2 St Davids 27k/950m
- THIS IS A PRIVATE FARM AND THERE IS STRICTLY NO SUPPORT CREW AT THE CP .
- St Davids Bunk Barns, SA62 6QN, Large tent in field, Entrance directly off coast path, Look out for RWC signs.
- Toilet block 50m from CP
- Fruit, biscuits, sweets, crisps, energy bars, hot drinks, hot water.

CP3 Solva 34k / 1150m
- Solva Community Clubhouse, SA62 6XW
- Toilets available in checkpoint
- Fruit, biscuits, sweets, crisps, energy bars, toast, porridge, hot drinks, coke.
- Cut off 1430 (7 hours)

CP4 Newgale 43k / 1500m
- Newgale Surf Lifesaving Club Building in public car park, Welsh Rd, Newgale, Haverfordwest SA62 6BD
- Toilets available in lifesaving building
- Fruit, biscuits, sweets, crisps, coke.
- Cut off 1615 (8 ¾ hours)

CP5 Broad Haven 54.5k / 1900m
- Broad Haven and District Village, Marine Rd, Broad Haven, Haverfordwest, SA62 3JS.
- Follow RWC running arrows from coast path to CP
- Toilets available in checkpoint
- Fruit, biscuits, sweets, crisps, hot dogs, sandwiches, hot drinks, hot water.
- Drop bag.
- Cut off 1830 (11 hours)

CP6 St Brides 63k / 2300m 35k
- Car Park on Coast Path, St Brides, Cross, Haverfordwest SA62 3AJ.
- Public toilets in car park
- Fruit, biscuits, sweets, crisps, sandwiches, coke.
- Cut off 2045 (13 ¼ hours)

CP7 Martin's Haven 70k / 2550m
- Overflow Car Park - Follow RWC signs to CP
- Martin’s Haven, Haverfordwest. SA62 3BJ.
- Toilets 100 m before car park on the coast path.
- Fruit, biscuits, sweets, crisps, sandwiches, coke.
- Cut off 2230 (15 hours)

Finish Dale 80k / 2900m
- Dale Hill Farm Campsite, Dale, SA62 3QX.
- Please follow one-way signs when entering and leaving the campsite.
- Cut off Midnight (16.5 hours)

PCP 100 mile race checkpoints

For the 100mile race checkpoints are labelled as minor or major. Minor checkpoints provide a mixture snacks and fluid. Major checkpoints are all in indoor locations and provide hot and cold food and hot and cold drinks. There are 4 major checkpoints along the course, and 8 minor checkpoints.

Start and Registration. St Dogmaels
- St Dogmaels Memorial Hall, 25-26 Maeshyfryd Street, St Dogmaels, SA43 3ES
- Registration in St Dogmaels Memorial Hall 1030-1130, follow the signs to the side entrance.
- The race starts at 1200.

CP1 Moylgrove 14k / 600m (MINOR)
- NO SUPPORT CREW AT CP.
- Molygrove Car Park, Cardigan SA43 3BW.
- Fruit, biscuits, sweets.

CP2 Newport Parrog 27.5k / 1300m (MINOR)
- Car park on Coast Path in front of Boat Club. Parrog Rd, Newport SA42 0RW.
- Fruit, biscuits, sweets, crisps, energy bars, coke.

CP3 Fishguard 45k / 2000m (MAJOR)
- Fishguard Yacht Club, Quay St, Lower Town, Fishguard SA65 9NB
- NO SUPPORT CREW PARKING – PARK IN PUBLIC CAR PARK AND WALK DOWN.
- There is a short out and back to the CP and runners must still report to the checkpoint even if they are only meeting crew in the car park.
- Meat / veg stew, rice pudding, fruit, biscuits, snacks, coke, hot drinks, hot water.
- Drop bag 1 (this will then be moved onto Broad Haven CP10).
- Cut off Fri 2300 (11 hours)

CP4 Pwll Deri 64k / 2700m (MINOR)
- Large Tent in Layby (opposite Pwll Deri YHA) on Coast Path, SA64 0LR.
- Fruit, biscuits, sweets, crisps, energy bars, coke.
- Cut off Sat 0230 (14.5 hours)

CP5 Porthgain 82k / 3450m (MINOR)
- Tent in Porthgain Harbour Car Park, SA62 5BN.
- Fruit, biscuits, sweets, crisps, energy bars, coke.
- Cut off Sat 0600 (18 hours)

CP6 Whitesands 97k / 4100m (MAJOR)
- Porthmawr Lifesaving Club building, Whitesands Bay, SA62 6PS.
- Toilets available
- Fruit, biscuits, sweets, crisps, energy bars, sandwiches, noodles, hot drinks, coke.
- Drop bag 2 for 100 mile runners (this will then be taken back to the finish - you will not be able to access this bag again during the race)
- Cut off Sat 0930 (21 ½ hours)

CP7 St Davids 110k / 4400m (MINOR)
- THIS IS A PRIVATE FARM AND THERE IS STRICTLY NO SUPPORT CREW AT THE CP.
- St Davids Bunk Barns, SA62 6QN, Large tent in field, Entrance directly off coast path, Look out for RWC signs.
- Toilet block 50m from CP
- Fruit, biscuits, sweets, crisps, energy bars, hot drinks.
- Cut off 1230 (24 ½ hours)

CP8 Solva 117k / 4600m (MAJOR)
- Solva Community Clubhouse, SA62 6XW.
- Toilets available inside checkpoint
- Fruit, biscuits, sweets, crisps, energy bars, toast, porridge, hot drinks, coke.
- Cut off 1430 (26 ½ hours)

CP9 Newgale 125k / 4950m (MINOR)
- Newgale Surf Lifesaving Club Building in public car park, Welsh Rd, Newgale, Haverfordwest SA62 6BD
- Toilets available in lifesaving building
- Fruit, biscuits, sweets, crisps, coke.
- Cut off 1615 (28 ¼ hours)

CP10 Broad Haven 135.5k / 5050m (MAJOR)
- Broad Haven and District Village, Marine Rd, Broad Haven, Haverfordwest, SA62 3JS.
- Follow RWC running arrows from coast path to CP
- Toilets available in checkpoint
- Drop bag location 3 (This is the same drop bag which was previously at CP3 in Fishguard)
- Cut off 1830 (30 ½ hours)

CP11 St Brides 145k / 5750m (MINOR)
- Car Park on Coast Path, St Brides, Cross, Haverfordwest SA62 3AJ
- Public toilets in car park
- Fruit, biscuits, sweets, crisps, sandwiches, coke.
- Cut off 2045 (32 ¾ hours)

CP12 Martin's Haven 152k / 6000m (MINOR)
- Overflow Car Park - Follow RWC signs to CP
- Martin’s Haven, Haverfordwest. SA62 3BJ.
- Toilets 100 m before car park on the coast path.
- Fruit, biscuits, sweets, crisps, sandwiches, coke.
- Cut off 2230 (34 ½ hours)

Finish Dale 160.5k / 6300m (MINOR)
- Dale Hill Farm Campsite, Dale, SA62 3QX.
- Please follow one way signs when entering and leaving the campsite.
- Cut off Midnight (36 hours)

*Note: All CP distances are approximate and rounded.

Additional Information for All Race Distances

Checkpoints may have some additional supplies, however the list above is the minimum you can expect. You may purchase additional items from any shops, cafes or kiosks along the route.

Please remember the race is cupless - therefore please ensure you bring a reusable plastic cup with you. For the safety of our marshals and runners, hot drinks will only be served into solid non-collapsible plastic cups with a handle. For the avoidance of doubt, if your cup bends, folds or collapses in any way it is not a solid non-collapsible cup.

**What’s Vegan at checkpoints?

1. Veg stew
2. Bread, jam, peanut butter
3. Salt and vinegar / ready salted crisps (Not other flavours)
4. Fruit is vegan
5. Oreos biscuits

Drop Bags for the PCP 100 and 50mile

There are drop bag options for the PCP 100 mile and PCP 50 mile runners.

PCP 100 Drop Bag

For the PCP 100 there are 3 checkpoints where you can access a drop bag;

- Drop bag A access at Fishguard and Broad Haven
- Drop bag B access at Whitesands checkpoints only

PCP 50 Drop bag

For the Dragon 50 runners you will have access to one drop bag at Broad Haven.

You will be provided with your drop bag(s) at event registration OR if on the 100miler and travelling by coach, you can collect them earlier on Friday morning between 0700-0930 from the event base in Dale allowing you to pack them before getting on the coach. All drop bags will be returned to the event HQ in Dale once the Broad Haven CP has closed at approximately 1930 on Saturday.

Race Crew and Supporter Notes

Race crews are allowed on all race distances, but please strictly adhere to the guidance notes above.

Pacers (support runners) are only allowed on the 100-mile event.

There is strictly no support crews or race supporters at the Molygrove or St Davids checkpoint as these are on private land or sensitive locations with limited traffic access. Any crews or supporters turning up at these checkpoints will cause a time penalty for their runner.

There is no support crew parking directly by the checkpoint at Fishguard, and instead supporters or crew should park in the local public car parks, and walk to the checkpoint. Runners must still report to the checkpoint even if they are only planning on meeting the crew.

Also please note that you may need to pay for parking if you are parking in any public car parks, even if the checkpoint is there.

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